What is a balanced diet?
A balanced diet includes a variety of foods from all food groups in the right proportions to provide the essential nutrients your body needs.
Welcome to our health and nutrition platform, where scientific insight meets a passion for well-being!
A balanced diet includes a variety of foods from all food groups in the right proportions to provide the essential nutrients your body needs.
Typically, three main meals and two healthy snacks are ideal. However, the number and timing of meals can vary based on your individual needs and health goals.
Essential nutrients that may require supplementation in a vegan diet include vitamin B12, vitamin D, iron, calcium, and omega-3 fatty acids. Regular blood tests and consulting a nutritionist are recommended.
Eliminating carbohydrates entirely isn't advisable as they are a vital energy source. Opt for complex carbs like whole grains, fruits, and vegetables instead.
Enhance your digestive health by including fiber-rich foods, staying hydrated, consuming probiotics, and avoiding processed foods. Eating slowly and practicing good food hygiene are also important.